Conscious Parenting Coaching
Are you feeling stuck in power struggles with your child?
Do you find yourself raising your voice, only to feel guilty afterward?
Is your child struggling in school, and you're unsure how to support them?
Are you worried about their behavior or emotional well-being?
Are screen time battles becoming a daily challenge?
Do you feel overwhelmed by the demands of parenting and life in general?
Are you mentally or physically drained?
Parenting can be exhausting.
I get it. Parenting is one of the most demanding and challenging roles we’ll ever take on. We try our best to be the “perfect” parent, yet it's easy to feel guilty when things don’t go as planned. Whether it's struggling to maintain boundaries, losing patience, or worrying about our child’s happiness and behavior, these feelings are normal. But here's the truth: parenting isn’t about being flawless. It’s okay to seek support, and it’s definitely okay to ask for help.
I’m here to help you parent with more ease, connection, and confidence.
Together, we’ll explore the patterns that may be creating tension between you and your child. Some may already be familiar, while others could be surprising. I’ll guide you in:
Learning effective communication techniques to better connect with your child
Understanding the needs behind their behavior
Helping them manage their emotions in a healthy way
Supporting their growth in autonomy, resilience, and self-confidence
Let’s take the first step together.
Schedule a free discovery session to learn more and start your journey toward a more peaceful and connected family life.
Couple Coaching
Balancing parenting, a busy career, children’s activities, and perhaps even caring for elderly parents while trying to maintain a social life and a sense of self—it’s no wonder we often feel stretched thin.
In the midst of all this, it’s easy to lose sight of individual needs, both as a parent and as a couple. Over time, these strains can show up as frustration, breakdowns in communication, or a feeling that you're no longer truly seen or understood by your partner. There's no "right" or "wrong" way—just an opportunity to learn and grow.
I'm here to help you through this journey. Whether you're facing communication issues, feeling disconnected, or struggling with major life transitions, I provide guidance and support in navigating the complexities of relationships.
I can help if you:
Feel stuck in repetitive arguments or just can’t seem to agree on anything.
Feel like you’ve grown apart or have different life goals.
Fear that your partner is emotionally distant or withdrawing.
Are facing a major relationship crisis or considering separation.
Don’t know the best path forward for yourself, your partner, or your children.
As a Relationship and Family Coach, I work with individuals and couple, helping you find clarity and solutions that feel right for you.
Coaching focus areas:
Enhancing communication and connection within your partnership.
Understanding and managing emotions more effectively.
Identifying recurring patterns in your relationship.
Building self-compassion, self-esteem, and authenticity to strengthen your relationships.
Contact me today for a free discovery session.
Individual
Are you feeling overwhelmed by day-to-day challenges? Perhaps you’re stuck in a cycle of chronic stress, low motivation, or struggling to find peace in your relationships.
My coaching is for people with experience:
Chronic stress or burnout
Feelings of hopelessness or low self-worth
Emotional overwhelm or crisis
Lack of motivation or purpose
Struggles with relationships, disconnection, or frequent conflicts
Sometimes life doesn’t go as planned, and we can feel lost, exhausted, and unsure of how to move forward. Stress and anxiety can leave us emotionally drained, leading to burnout, sleepless nights, or even physical discomfort like pain or digestion issues.
How We’ll Work Together
The coaching process isn’t just about thinking positively or pushing through. It’s about tapping into what your body is telling you. In our sessions, I’ll guide you through a gentle, somatic-based approach where you will:
Understand your reactions: Explore why certain situations trigger you and how your nervous system plays a role.
Identify triggers: Learn how to spot your emotional triggers and understand the patterns behind them.
Regulate your emotions: Discover techniques to calm your nervous system, bringing you from states of stress or shutdown back to balance.
Heal from the past: Work through past emotional blocks or unresolved issues, so they no longer hold you back.
Find clarity and purpose: Get clear on what truly matters to you and how to stay aligned with your goals in everyday life.